I just joined a once a week dodgeball league. It's co-ed and somewhat competitive. I haven't played since 4th grade & now I'm 27. My throwing isn't completely awful since I have background playing softball BUT I'd like to be able to put some more power into it. HELP!
Tags: co ed, strengthen, Dodgeballhow to throw a dodgeball harder
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Work out, do push ups, or just practice. Make sure you stretch before you play, and that will also help you throw harder. Good luck!
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